Spearmint has been a strong favourite of mine for along time, ever since I need that extra confidence to speak in front of a group I was hocked on the amazing flavour and aroma of dōTERRA Spearmint essential oil. Playing around in the kitchen with new recipes can always be a tricky business however, we […]
dōTERRA essential oils come from all varieties of plants. From herbs to trees, we wanted to explore each category of oils and explain how to use that group of oils. Though there are similarities between individual oils within groups, each oil is also unique. For this post, we will be discussing how to use all […]
Treating your family to a simple treat can always get you in the good books, these black bean brownies are a delicious and nutritious twist to a traditional chocolate brownie. If you are nervous about baking with black beans, don't be—they have a very mild flavour and are extremely rich, creamy, and full of protein. […]
One of the key factors of having a healthy lifestyle is having a healthy diet and with this dish you have two of our favourite ingredients fresh and colourful, this makes for a salad that is both tasty and appealing. Enjoy this delicious rainbow salad with fresh tomato-basil dressing great for all year round. Ingredients […]
If your home is like our home and your children love pasta, try making this homemade marinara sauce which instantly makes any dish more flavourful and fancy. With simple ingredients and the powerful, herbal flavours of Basil and Oregano oil, this Roasted Marinara Sauce is the perfect companion to your favourite plates of pasta, casseroles, […]
This fresh vegetables, chicken and creamy sauce are brought to life in this soup with a few drops of Oregano oil. This soup is tasty and satisfying for all the family. Ingredients 3 tablespoons flaked oregano 1 tablespoon olive oil 1 chicken breast 2 tablespoons chicken bouillon 6 cups of water 4 stalks celery, diced […]
We love Incorporating essential oils in your family’s diet and it is so easy and delicious! Having started to travel over the past few years some of the simplest dishes can bring you back some great memories. Try making this delicious and easy Italian Bread Dip for an appetizer or side dish during your next […]
I love this smoothie so much I have renamed it the West2Wellness smoothie it takes green drinks to a whole new level of flavour. It is packed full of vital nutrients, fibres, and minerals to keep your body fueled and functioning properly. This recipe is so easy and yummy—you'll be craving West2wellness smoothies regularly, why […]
Want to WOW your family and friends over Christmas with some of the easiest chocolates to make using only 2 ingredients? and maybe you can introduce them to the wonderful world of dōTERRA. To make it irresistible, use a good brand of chocolate! Our friends love these chocolates. To make it extra special give them as […]
Looking to change your Spuds? Simple Rosemary Mash will compliment almost any dinner. Serve these spuds all year round with your favourite dinners. Ingredients 4 medium spuds 2 tablespoons butter 2 tablespoons oil 1 small red onion, chopped 2 cloves garlic, minced 2 drops Rosemary oil ½ cup milk Salt, to taste Pepper, to taste […]
